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Get your toes wet session

sup - Up to 5 people


A complete introduction to Stand-Up Paddle Boarding.

Our fully qualified instructor will go through Stand -up Paddle Boarding safety and your equipment on dry land.

We will select the best possible location for the session, get you standing and teach the correct flat water paddling techniques.

Depending on your level of confidence, the session will include a short coastal journey to explore the stunning surroundings on the Tamar River.

We look forward to sharing your SUP adventure with you.

What to bring

Please arrive ready to go on the water as current conditions mean there are no facilities available.


Clothes to wear on the water.

Water shoes

Towel or robbie


Water and snacks to keep hydrated for energy afterwards

Change of clothes

Beanie or cap



Due to the nature of Paddleboarding a certain level of flexibility is required to stand up.

Be a confident swimmer.

Be able to self rescue.

Bring a big smile and ready for a great adventure.


1:Welcome and Introduction to the location.

2:Dry land intro to SUP safety and kit

3:Walk the boards a few meters to the waters edge

4: Go Paddling

5: Lots of awesome tuition

6:Big smiles and a thirst to book another adventure


Standard: Guaranteed full refund if cancelling 72h prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 24h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 72h prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity is still taking place, refunds & rescheduling will only be provided under special circumstance

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About this business

Where we'll meet

Due to the nature of the tides on the river we may have to meet in different locations but this will be advised before your session.

Mai Adventures

Group discount available

£25 per person
Request a time
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