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Yoga By The Sea & Swim (MONDAY)

yoga - Up to 24 people

Description

Join me by the sea for 1 hour of flowing yoga, connecting movement to breath with a sequence of poses to open and strengthen the body, help improve circulation, balance, and so much more. Yoga is great for us, even better for us when practiced outdoors in nature, where we can really connect to the environment and nature which, we are very much a part of not seperate from.

Yoga is followed by an optional dip in our lovely northsea. So bring your swimming togs and towel etc if you want to dip.

Both yoga and cold water swimming are great for our bodies and can help improve our health and strengthen immunity and great for reducing our stress levels, boosting endorphins and generally just feeling great. Yup all that from a bit out of outdoor yoga and sea time (if you are up for both). Dip is totally optional so join that after yoga or just come for the feel goodness of the yoga.

You will need to bring your own yoga mat.


Cancellations

Cancellations with minimum 24hrs notice can be rescheduled or refunded

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if a minimume of 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.



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About this business

Where we'll meet

The meeting location is decided on the day.

Majuba car park, redcar beach

Green Seas Yoga
£6 for adults
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