If you'd like to join me before yoga for a walk/jog on the beach I will be there at 8.15am. Just leave your mat in the car and we can collect those before yoga at 9am.

9am - vibrant outdoor yoga flow on the beach. Working with breath to movement through a range of yoga poses and connecting to the space around us. An option for a dip in the sea after if you fancy a beautiful cold water dip & cleanse after yoga.

All levels of experience welcome, and you are encouraged to connect with your body and do what feels good for you. Beginner friendly too as all poses can be modified to suit individual needs. You are encouraging to go at your own pace and do what feels best for you.

You will need your own mat and any supports like yoga blocks if you have those too. It is also recommended to bring a blanket too.

Please arrive on time, we will meet in the car park at Tuned In, if you miss the group leaving together and are late please find us on the beach in front of the building with big green roof.

YOGA MAT

COMFORTABLE CLOTHING INCLUDING A LAYER TO PUT ON

MAYBE A HAT

SUN CREAM (that might be a bit ambitious but best to be safe)

ANY YOGA PROPS (blocks etc)

SWIMMING ATTIRE & TOWEL

Blanket for warmth and to use a cushion for seated poses if you'd like