Yin Yoga (Sunday)

  • yoga

  • 1 hr

  • Up to 12 people
  • ticket-price
    From
    £8.00
    / adult
  • Description

    Yin Yoga is a passive form of yoga where we work with the meridian lines 'chi' - energy and poses to target the denser connective tissues of the body. The practice is medative and the poses are held for longer durations. Class is suitable for all and modifications and options are given.

    We practice letting go in Yin Yoga, and to help us do that we support the body in postures using props like blocks, blankets, cushions etc so that we don't need to hold ourselves in a muscular way at all and we can relax into the pose completely.

    If you're someone who sits at home dreading Monday coming around on a Sunday evening or you're a bit stressed out and hold a lot of tension then this is the practice for you. It's also great for people new to yoga who don't want to follow a sequence, it's just great all round really and I love it.

    What to bring

    You can use blocks or books work as a substitute with something wrapped around them, cushions, blankets and towels roll up well to offer support too. You will also need a yoga mat & comfortable loose clothing.


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