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SUPER CHILLED SUNDAY YIN YOGA

Thornaby
yoga - Up to 8 people

Description

As things are opening back up again and we are allowed to now practice together in an indoor space I am bringing our super chilled Sunday night sessions of Yin Yoga back to The Rings Community Hub in Ingleby Barwick.

You will need to bring all your own equipment, so a mat, blocks, brings, cushions, blankets and whatever you might need to support your body in it's space and the practice of letting go.

Yin is a practice of stillness and the poses are held for longer durations. Yin is the opposite of yang, which is busy and doing, so Yin is the stillness and the art of none-doing which is a beautiful practice in itself and one that can add so much to our always switched on and super busy lives.

Do you feel like you're just never fully relaxed? or that you struggle to let go? that you're in need of some nourishment and would like to take some real time out for yourself? This is the practice for you. This is the practice for us all in fact.

We are encouraged to relax and let go of tensions held in the muscular structure of the body and find space, space in the body and space between the thoughts (also referred to as quietening the mind).


Do get in touch if you have any questions. & I look forward to guiding you in this indulgent and gorgeous yoga session on Sunday evenings.


Namaste



What to bring

a yoga mat

blanket (that can be used to roll up as support)

yoga blocks or bricks

a yoga strap if you have one (these won't be used every session but please bring something in case the practice incorporates the use of a strap -this could be a dressing gown strap as an alternative)


some water to hydrate

Cancellations

Cancellations with minimum 24hrs notice can be rescheduled to following week

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.


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About this business

Where we'll meet

£7 for adults

Sun, 20th Jun
19:00 - 20:00 · 8 spaces left
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