So happy to be bringing these Yoga & SUP sessions again on the River Tees together with the team from SUPADVENTURES.

This will be a fully instructed session, with paddle boards provided. If you need a wetsuit please select that option in the add ons part of the booking. wetsuit hire is an additional £3.00.

You will learn the skills required to safely paddle on a stand up paddle board and then have some time paddling on the River Tees from Preston Park enjoying the scenery and peacefulness of the river and being outdoors in this beautiful area.

We will also practice some yoga too, working on our balance, core strength and one of the keys to a peaceful life - being present :-)

Come and enjoy an evening of fun, all welcome, no experience required just a willingness and a smile.

We look forward to SUP-ing and yoga-ing with you.

Spaces are limited to 8 so please book on as soon as you can to avoid disappointment.

You will need to bring your own footwear for use on the board and to walk to and from the car park area.

Water

Sun cream

anything else you might need

An on-land introduction to safety and techniques/skill learning for paddling

A guided paddle on the river and some yoga & meditation on board our SUP.