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Rise & Shine Vinyasa Yoga (THURSDAYS)

Stockton on tees
yoga - Up to 20 people

Description

Rise & Shine

Move, breath, stretch and feel your way into the day

This will be a dynamic yoga class to really get us moving, we'll start slowly and gently warm the body then practice salutations to the sun (if you can have your mat facing a window even better).


I've made this class slightly shorter to allow time for breakfast afterwards and before work if you are working.


The great thing about yoga at home is you can literally just roll out of bed and join me with a cup of tea by your side if you wish and even do it in your pyjamas.



What to bring

A mat

Some water

Any yoga blocks if you have them

Cancellations

Cancellations with minimum 24hrs notice can be rescheduled to following week

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.


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About this business

Where we'll meet

£4 for adults

Thu, 20th Aug
07:15 - 08:00 · 20 spaces left
Thu, 27th Aug
07:15 - 08:00 · 20 spaces left
Thu, 3rd Sep
07:15 - 08:00 · 20 spaces left


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