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Lifted Lunch Yoga (Thursdays)

Stockton on tees
yoga - Up to 25 people

Description

Whether you're in the workplace or your workplace is currently at home you could give yourself a bit of lunchtime lift with some energising, uplifting and flowing yoga.


Rather than reaching for a sugar fix or more coffee to give you a boost, spending your time browsing online shops and social media or possibly not taking a break at all join me for a short yoga practice to help you feel brighter in both body and mind.


Sessions will be 40minutes in length (the system only lets me put 45mins), so you will have time to also eat your lunch too.. All you'll need is your phone/tablet or some device to join zoom on, comfortable clothing, a yoga mat and a bit of space and probably some water.


You can join in live if the time works for you or I will send a recording of the days practice so you can do it in your own time if not.


Let's give ourselves a break and feel sooooo much better for it.


Hope you'll join me. See you on the mat.



Requirements

Just a willingness and openess to join in and enjoy

Cancellations

Cancellations with minimum 24hrs notice can be rescheduled to following week

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.


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About this business

Where we'll meet

£3 for adults
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