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HIIT/Cardio (THURSDAY)

Middlesbrough
other - Up to 15 people

Description

A dynamic and intense workout for the heart and cardio fitness as well as building strength in the core. No equipment needed except a mat for the floor work and a towel for the possible sweat fest :-)


All exercises can be done lower impact and at a slower pace to make this more manageable and less intense.


Do your thing :-)

Cancellations

Cancellations with minimum 24hrs notice can be rescheduled to following week

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.


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About this business

Where we'll meet

£4 for adults
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