This session is held in a garden in Middlesbrough near Albert Park.

Laura kindly hosts the session in her back garden for this small private class but we are opening it up to others to come along too.

When you book your space you will get a confirmation with the address included.

The class is around 1 hour of vinyasa yoga with breath to movement, poses can be adapted to suit your level, and we finish with a short relaxation. A great way to start our day with openness and warmth and love, setting us up for a great day.

The class will only go ahead on the day if it's not raining, refunds or a rescheduled class will be organised if it gets cancelled.

You will need to bring your own mat, some water, a layer of clothing to put on or take off and any yoga supports you may have, bricks or blocks, blanket and strap if you have these.