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BEGINNERS ACRO-YOGA WORKSHOP

Middlesbrough
other - Up to 16 people

Description

Join myself and Acro-yoga team Gareth & Holly for a beginners Acro-Yoga workshop session.


Acro-Yoga is great fun, it includes lifts and inversions where you work as a team with typically 1 person supporting the other to fly. In this 3 hour workshop you will gain benefits such as:


- a feeling of empowerment

- helps to boost confidence

- cultivates trust for yourself and other people

- builds strength and flexibility!

- Gets out of your comfort zone, try something new!

- We guarantee you will have a laugh!


No experience or partner required, just come along and have a play. Release that inner child and have some adventure.


If you'd like to bring a packed lunch along for after the session there will an option to have lunch together and a sea-swim too.

What to bring

Suitable clothing, comfortable, but not too baggy if possible

yoga mat

Water

Packed lunch and swimming gear if you'd like to hang out after the session and have food and a dip

Requirements

An open mind and willingness to participate as fully as you can

Cancellations

Cancellations with minimum 24hrs notice can be rescheduled or refunded

We cannot provide refunds for cancellations or no shows. However, we appreciate that sometimes circumstances change beyond our control and other life stuff may crop up we are happy to reschedule you to a class the following week if a minimume of 24 hours notice is given.


No refunds or transfers will be given if less than 24 hours notice is provided or you don't show on the day.



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Where we'll meet

£18 for adults
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