A refreshingly calm yoga practice on a beautiful beach with the sights and sounds of nature to stimulate the mind and relax the body.

This yoga session is appropriate for beginners and intermediate yoga practitioners. A reasonable level of fitness is required to partake in this session, a health questionnaire will be required to be completed by all participants.

yoga mat, water, sunscreen, appropriate clothing for yoga on the beach.

The session will consist of some breath work, a warm up and mobilisation element. This is followed by the main part of the session where we will practice the main asanas. Finally we will cool down with some relaxation and breath work to fully calm the mind and relax the body.

please adhere to social distancing of 2m throughout the session which is limited to 5 people to comply with COVID-19 guidelines.