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SUP-Fit with AF Coaching

Join Excelsior Adventures and Alex Fraser Coaching for a workout with a twist. You will be doing your workout on the water - balancing on a stand-up paddleboard. This workout will challenge the full body on and off land, while on the board we will focus on working the deep core muscles. Seriously improve your bodyweight strength and balance with this workout.

Classes will run on a Tuesday morning at 7.30am and will be held at Castle Semple in Lochwinnoch. This 6 week block run as follows;

Tue 22nd June

Tue 29th June

Tue 6th July

Tue 13th July

Tue 20th July

Tue 27th July

It is £90 for the full 6 week block. This includes board hire for each session and wetsuit hire if needed. You can, however, bring your own equipment.

*This class pass does not include the taster session on Tue 1st June*