This class is for Paddle Boarders who are looking to improve their stability when standing up and their paddle stroke to be more efficient. It will include safety advice about the river and how to keep yourself safe.

You should have your own board and been out on it at least once. Have a reasonable balance and a sense of adventure.

Please bring your board and buoyancy aid if you have one.

No specialist clothing is required. In warm weather, ordinary gym gear will be fine (shorts/leggings/T-shirt/sweatshirt), with old sandals or trainers you don't mind getting wet. Or you can get cheap neoprene wet shoes from most large supermarkets.

In colder weather, a wetsuit or drysuit would be advisory.

Always bring a towel and a change of clothes just in case you go in during the paddle boarding session.

Please arrive early enough to pump up your board. Ideally 20 minutes before the lesson starts.

We will assess your ability and coach you in the skills that you need the most, whether this is board control, paddle stroke or turning.