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Open Water Training Swim

swim - Up to 20 people


Our weekly, one hour long training sessions are great for anybody wanting to swim for fitness outdoors. These structured sessions use a looped course to allow for differing swim abilities and their focus will be on both fitness and skills development to make you a better, more confident open water swimmer.

Making improvements in your swimming ability need not be confined to the black line in the pool, and if your aims involve open water swimming then swimming indoors has its limitations; these sessions allow you to swap a pool session for a structured open water training swim.

Sessions will be based around swimming front crawl (freestyle) and would be excellent training for triathletes, surfers and swimmers alike.

CLASS PASSES AVAILABLE - 10 sessions for the price of 8 !!! (SEE LINK BELOW)

Make a commitment to improving your swimming and save yourself some money.

eola | Buy the Training Swim x10 from Cornish Rock Tors Ltd

What to bring

It is compulsory that all swimmers wear:

  1. A brightly coloured swim hat.
  2. Goggles.
  3. A good fitting wetsuit or swim skin.
  4. Non-wetsuit swimmers should be experienced.

Tow floats are a good idea but not essential.


  1. Can swim 400m unaided < 10 mins.
  2. Some experience of swimming in open water (Lake, Sea (preferable) or other).
  3. Must swim front crawl.
  4. A willingness to push your limits in the pursuit of becoming a stronger OW swimmer.


The session will always offer up challenges but will vary week to week depending on the sea conditions.

Expect to have a short warm-up swim followed by sets of of harder swimming incorporating skill acquisition.

Front crawl based

Skills will be relevant to Open Water swimming such as, sighting, buoy turns, varied breathing patterns and many more.


Rigid: Guaranteed full refund if cancelling 5 days prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 72h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 5 days prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.

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About this business

Where we'll meet

Please keep an eye out for any correspondence from us or updates on social media regarding any changes to location.

Cornish Rock Tors Ltd
£8 per person

Tue, 11th May
18:30 - 19:30 · 16 spaces left
Tue, 18th May
18:30 - 19:30 · 19 spaces left
Tue, 25th May
18:30 - 19:30 · 20 spaces left

See dates