An introductory lesson for anyone who is new to paddleboarding. A great way to get on the water for the first time or if you want to learn the basics to gain more confidence.

You will learn:

1. About the paddleboard and equipment
2. Safe launching and landing
3. How to get to your feet and get paddling with confidence
4. Flat water manoeuvres including how to paddle in a straight line and turn around.

All customers will park at Calstock Car Park.

Meeting at Steamer Quay.

Good general physical fitness and a confident swimmer.

Follow the Covid 19 social distancing guidelines

Please arrive ready to go on the water as current conditions mean there are no facilities available.

1. SUP suitable clothing (board shorts, wetsuit, leggings and T-shirt.
2. Water shoes
3. Towel or Dry robe
4. Suncream
5. Water and snacks to keep hydrated for energy afterwards
6. Change of clothes
7. Beanie or cap
8. waterproof camera (optional)

1: Welcome

2: Intro to SUP equipment and safety

3:Safe launching

4: Go paddling

5: Lots of great instruction

6: Put your skills into practice with an adventure on the Tamar River.