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The SUP Breakfast Club

sup - Up to 6 people


Cast off, get fit and discover water-bound adventure on the doorstep. Our stand up paddleboarding sessions are a unique and sociable way to leave city life behind and explore the beautiful backwaters around London. Soak up the serenity of sunrise and early sun.

We'll be heading for the the Flying Cloud Cafe to hopefully stop for something to drink, before returning to River Lane.

Easy to get grips with, and great for your core muscles, stand up paddleboarding is the perfect self-propelled excursion along the River Thames. Whether you’ve never dipped a paddle in the water before, or want to improve your skills under the wing of our expert instructors, we’ve got a range of stand up paddleboarding trips and courses for all abilities.

What to bring

Most people wear board shorts / swimming shorts, running tights or leggings and a t-shirt. We have long sleeved rash vests for you to wear and provide a PFD (personal floatation device) for each of you if needed. You must have footwear with you that you don’t mind getting wet. Wetsuit shoes are ideal, flip flops can also work (wear them to carry the board into the water and then tuck them under the elastic on the board or clip them to your leash).

If it is particularly sunny, it is recommended that you wear sun-cream and a hat. Sunglasses are also good. Be aware that can they sink quickly.

It is a good idea to bring a bottle of drinking water to take with you as well as some money (you may well stop at a river side cafe). Spare clothes and a towel are also recommended as is a change of footwear because your feet are very likely to get wet.


Full refund if cancelled 15 days or more prior to the activity.

Cancellation and Refunds 

In case you need to cancel the adventure, session or lesson, then following charges apply:

  1. up to 14 days prior to the adventure, session or lesson a full refund is available
  2. 14-1 day(s) prior to the adventure, session or lesson we will refund 50 % of the cost or offer a full refund to a voucher valid for 12 months
  3. on the day, we offer a refund to a voucher (less £10 per person) valid for 12 months

Please note that failure to attend the lesson, trip or session will not be eligible for refund whatsoever. The above charges will apply.

In the case where a refund is made to you by us, the refund may take up to 14 working days to be processed. Refunds will be processed using the same payment method that the original payment was made.

Rescheduling adventures, sessions and lessons

Rescheduling is permitted but, if requested on the day of the adventure, session or lesson, will incur a £10 rescheduling fee per person, per change. Rescheduling fees must be paid immediately upon rescheduling.

  1. We reserve the right to change any part of a published lesson, trip or session if this is caused by circumstances beyond our control.
  2. We reserve the right to cancel or reschedule any lesson, trip or session and will advise the customer as soon as the change is known.
  3. We will use all reasonable endeavours to avoid changes of this nature.

For any lessons, trips or sessions, which are rescheduled due to unforeseen circumstances such as thunderstorms and high winds; instructor or guide sickness; lesson, trip or session is filled with a low number of paddlers, then, every endeavour will be made to provide a replacement instructor or guide, or to reschedule the lesson, trip or session and we will offer paddlers as many dates as possible to participate in their session. 

Please note that we will refund onto a voucher, valid for 12 months, in this circumstance.

The location and date of the lesson, trip or session will be advised upon booking. We reserve the right to change the location and will advise the customer as soon as the change is known. We will not be liable for out of pocket expenses due to cancellation or any other changes to venue or session.

Non Attendance

Non-attendance of any adventure, session or lesson, for any reason whatsoever is deemed to be a cancellation with no notice and payment is due in full.

Under 18’s

Under 18’s are not permitted to take a Self Guided Adventure or Session with Back of Beyond Adventures unless a parent or guardian is taking a Self Guided Adventure or Session with them. We reserve the right to request valid photographic proof of identity and age, so please bring this with you otherwise, where requested, you will not be permitted to take your adventure or session without a paying adult present. In this circumstance our cancellation and refund policy fully applies.

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Group discount available

£47 for adults
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