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Morning Sunrise Salutation SUP session

Richmond-upon-Thames
sup - Up to 6 people

Description

This early morning Salutation session will help you greet the sunrise in a beautiful place and with a positive mindset.

Your host, Rachel, will take you on a gentle paddle from Richmond Bridge, starting just before dawn, with a morning Salutation as the sun rises.

You'll be paddling on one of the most beautiful stretches of the Thames, and at this time the river will be very quiet with amazing light and lots of wildlife.

No yoga experience required, but you do need to have attended at least one of Active360's paddleboard sessions on the tidal Thames before.


Cancellation and Bad Weather

Occasionally, due to bad weather (high winds or poor visibility), instructor availability or low booking numbers, we may need to cancel your paddleboard session. On these occasions we will attempt to reschedule your lesson, and if this is not an option, we will offer you a credit voucher or full refund. We will always endeavour to contact you as soon as we are able to discuss the options with you.

If you need to cancel or reschedule your session, you will need to give us a minimum of 48 hours notice. Please email us on [email protected] or call us on 0203 488 1785.




What to bring

No specialist clothing is required, but no jeans please, as cotton gets very cold when wet. In warm weather, ordinary quick drying gym gear will be fine (shorts/leggings/T-shirt/fleece).

We usually paddle barefoot on these sessions, but please bring some water shoes, or old sandals, flip flops or trainers that you don't mind getting wet to take with you in case we need to stop during the session.

If it’s sunny please bring an old baseball hat and sun cream.

In colder weather (November - March), wearing a wetsuit would be advisable. We have wetsuits available if requested in advance, or bring your own. Also, please bring extra layers, a towel and a change of clothes just in case you take a little dip during the lesson.

You may also want to bring a small dry bag for spare waterproof/warm clothing, money, any medications you may need and your phone in a waterproof pouch. If you are worried about losing sunglasses please use a sunglasses strap!

Buoyancy aids are provided and are compulsory on all Active360 sessions. Waist leashes are only used by coaches and very experienced paddlers. Ankle and knee leashes are not permitted on any of our sessions.

Physical requirements

You do not need to be a proficient swimmer, but should be comfortable with falling into water while wearing a buoyancy aid.

A certain level of flexibility and ability to get up to standing from kneeling is required for paddleboarding.

We will also need to know of any recent injuries prior to the session.

You will need to shower / wash thoroughly after the session if you have fallen in or been splashed, and need to ensure that any open cuts are covered. Note that we do not have shower facilities at Richmond.


Itinerary

Your session will start with a safety briefing and some land-based training on the riverbank or our pontoon near Richmond Bridge. This typically takes 10-15 minutes depending on group size.

We will then head out onto the river, either upstream towards Eel Pie Island and Teddington or downstream towards Richmond Lock, Isleworth, Kew Gardens and Chiswick, depending on the tide.

*How far we go will depend on conditions on the day.

About this school

Where we'll meet

£35 per person


Wed, 20th Nov
06:45 - 08:15 · 5 spaces left

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