This stand up paddleboard session is suitable for beginners and adults of all abilities and ages. You will need to be able to swim and be confident in the water. Certain level of flexibility and ability to get up to standing from kneeling is required for learning to paddleboard.
You'll be sharing your instructor/s, but you'll be sure to meet some interesting people to add to the experience. The session will start with a safety briefing and some land-based training before heading out on the water for a guided tour. You'll be able to ask for technique advice and tips along the way. Don't be shy!
Whilst we endeavour to carry out our SUP sessions, minimum numbers, instructor availability and weather conditions (If it is very windy or there is torrential rain meaning poor visibility) may mean we have to reschedule your lesson. We will always contact you to advise you as soon as we are able to discuss the options with you.
No specialist clothing is required. In warm weather, ordinary gym gear will be fine (shorts/leggings/T-shirt/sweatshirt), with old sandals or trainers you don't mind getting wet. Or you can get cheap neoprene wet shoes from most large supermarkets. No bare feet, footwear is required at all our SUP locations.
In colder weather (November - March), a wetsuit would be advisory. We have wetsuits available if requested in advance. Always bring a towel and a change of clothes just in case you take a little dip during the SUP lesson.
You do not need to be a proficient swimmer, but should be comfortable about falling into water while wearing a buoyancy aid.
A certain level of flexibility and ability to get up to standing from kneeling is required for learning to paddleboard.
You will need to shower / wash thoroughly after the session if you have fallen in or been splashed and need to ensure any open cuts are covered.
We have taken people with physical and mental disabilities out on the water however please contact us before booking as we may need to take you out privately to ensure you receive the coach's full attention.
We will also need to know of any recent injuries prior to the session.
The session will start with some land-based training at Kew Bridge, before heading out on the river and being gently taken by the tide. We will pass some of West London's most iconic sites and when the tide turns we will be taken back to Kew Bridge with the tide.
*How far we get depends on the conditions on the day.
Rigid: Guaranteed full refund if cancelling 5 days prior.
You will be entitled to a full refund under the following circumstances:
If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.