Women only SUP Fit

sup - Up to 5 people

Description

Join Active360 female coaches on a SUP fit journey to better health, strength and stamina, water confidence and overall improved SUP technique.

This is an off tide SUP session (so not for beginners) with an added fitness focus both on land and on water.

We will work against the tide for more than 60% of the time on water.

You don't have to be a proficient SUP paddler but you must be willing to push yourself a bit out and get outside your comfort zone.

We will practise SUP technique, improving our strength against the current, board handling skills, various strokes and all round SUP skills.

Off water short fitness session will be included.

What to bring

Trainers (for land base training)
Quick drying technical clothing (for land base training and on water) e.g. running tight fitting clothes (not cotton)
Change of clothes in case you fall in the water and a towel (it's good to change into fresh clothes after a workout even if you stay dry in your session - you will break a sweat! :)
Water shoes or any flat shoes with a heel strap that will not fall off your feet - shoes you do not mind getting wet e.g. old pair of trainers.

Check the weather forecast before - you may need:

windproof/light waterproof top, fleece etc.
Sunscreen as protection from the sun and wind.

If wearing glasses/sunglasses - make sure you have a sunglasses retainer.

Water (you can top us reusable water bottles in the kitchen)
snack (optional)

Requirements

Ability to swim and good water confidence.

Previous SUP experience.

Itinerary

We will not go far from the base as we will mostly be working against the tide. This is not a distance focus session. The strength of the tide and the current will dictate how far we get.

Cancellations

Free flexible rescheduling of sessions with 5 days notice

We understand circumstances change and you may wish to change the date/time of your session. We offer flexible rescheduling. Refunds minus admin/coaching fee will only be considered in unprecedented circumstances.

Flexible rescheduling:

first reschedule is FREE if email request to reschedule is submitted 5 days before the session's start; every subsequent reschedule will be subject to £15 admin fee
reschedule request submitted less than 5 days but more than 72hrs in advance will be subject to £15 admin fee
reschedule request submitted more than 24hrs but less than 72hrs will be subject to 50% charge of the value of the session
reschedule request submitted less than 24hrs is treated as 'cancelled on the day' and full charges apply; partial refunds or credit vouchers for parts of payment can be offered only in exceptional circumstances and depending on the session type

All requests to reschedule must be submitted by email to: info@active360.co.uk

CANCELLATIONS AND/OR CHANGES MADE BY ACTIVE360

1. Cancellations by Active360

We very rarely need to cancel or postpone sessions due to inclement weather, adverse river conditions or circumstances beyond our control e.g. unexpected river closures, red flag warnings etc. In such situations we will offer an alternative day/time at no extra charge accommodating your requirements as much as possible or a credit note for future booking if you are unable to make immediate alternative plans.

Refunds will be considered in some circumstances but these are only made on individual basis.

Weather conditions in the UK are changeable and we are used to operating in various conditions. When the conditions are not favourable we may contact you in advance to see whether you still wish to continue with your booking or you would rather postpone.

We are not able to accommodate customers’ weather preferences and we have run some of our best and memorable sessions in challenging conditions e.g. rain and/or wind.

Please share your concerns with us and we will be happy to discuss with you and make any reasonable adjustments to ensure you have an enjoyable experience.

* All our business clients are advised to take out insurance against cancellation of event. Individual clients may wish to consider exploring this option.

2. Changes to group sessions by Active360

Active360 reserves the right to reschedule timetabled group sessions due to low client demand (min. number of participants not reached) or instructor unavailability. Alternative dates will always be offered to customers at no extra charge.