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Open Water Swimming

swim - Up to 25 people

Description

This is a coached Open Water Swimming session based at the Royal William Yard/Firestone Bay, Plymouth. Safety cover will be provided by a qualified lifegaurd.


Date & Time: Session specific (book and pay separately)

Location: Firestone Bay


This session is designed for swimmer looking to continue sea swimming through the winter months but in the knowledge that they have safety support with them. We will run at a maximum ratio of 10 : 1.


The aim is that this group will cover 600m to 1500m per session.


Sessions will be differentiated as required with individual tasks set if required.


Wetsuits are recommended for the session. If you wish to attend this session and swim without a wetsuit, a discussion will need to happen before booking.


To access these sessions swimmers must be able to swim 150m continuously.


The water temperature will drop throughout this period. We will provide support in the water but it is the swimmers responisibility to ensure they warm up after the session.


What to bring:

Wetsuit/swim suit

Goggles

Towel

A warm change of clothes

A drybag/bag to protect towel/robe from the elements while we swim

Cheap footwear (to walk in)


Physical requirements


Swim 150m continuously


Itinerary


10 minutes before the session: Registration, saftey brief and session objectives. Meet in the Royal William Yard

5 minutes before the session: Walk to Firestone Bay (this will allow provide a warm up activity)

10 minute block: Breif technique set

20-30 minute block: Distance/confidence set

Session ends: Sign out and depart


What to bring

Wetsuit/swim suit

Goggles

Towel

A warm change of clothes

A drybag/bag to protect towel/robe from the elements while we swim

Cheap footwear (to walk in)

Physical requirements

Swim 150m continuously

Itinerary

10 minutes before the session: Registration, saftey brief and session objectives. Meet in the Royal William Yard

5 minutes before the session: Walk to Firestone Bay (this will allow provide a warm up activity)

10 minute block: Breif technique set

20-30 minute block: Distance/confidence set

Session ends: Sign out and depart

About this school

Where we'll meet

Please ensure you complete the consent form before the session. https://docs.google.com/forms/d/e/1FAIpQLSf6dJAbptUElbQQ-HeusaGLXR8tCbWk_zdPjXAbdGtwbT4FrQ/viewform?usp=send_form

Ace Swimming
£6 per person


Sat, 16th Nov
07:30 - 08:15 · 21 spaces left
Sat, 23rd Nov
07:30 - 08:15 · 19 spaces left
Sat, 30th Nov
08:00 - 08:45 · 24 spaces left


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See dates