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Boxing Day Group Swim

Plymouth
swim - Up to 30 people

Description

Just like our normal Sea Swimmers season, but with a festive twist!


Plus...all proceeds will go towards the Aspire charity.


This is a coached Open Water Swimming session based at the Royal William Yard/Firestone Bay, Plymouth. Safety cover will be provided by a qualified lifegaurd.


Date: 26th December

Time: 7.30

Location: Firestone Bay


We will run at a maximum ratio of 10 : 1.


The aim is that this group will cover 400m to 800m per session.


Sessions will be differentiated as required with individual tasks set if required.


Wetsuits are recommended for the session. If you wish to attend this session and swim without a wetsuit, a discussion will need to happen before booking.


To access these sessions swimmers must be able to swim 100m continuously.


The water temperature will drop between now at the swim but the current temperature is 10 degrees. We will provide support in the water but it is the swimmers responisibility to ensure they warm up after the session.


What to bring:

Wetsuit/swim suit

Goggles

Towel

A warm change of clothes

A drybag/bag to protect towel/robe from the elements while we swim

Cheap footwear (to walk in)


Physical requirements


Swim 100m continuously


Please note that the water temperature will be below 10c.


Itinerary


10 minutes before the session: Registration, saftey brief and session objectives. Meet in the Royal William Yard

5 minutes before the session: Walk to Firestone Bay (this will allow provide a warm up activity)

10 minute block: Breif technique set

15-20 minute block: Swim set

Session ends: Sign out and depart

What to bring

Wetsuit/swim suit

Goggles

Towel

A warm change of clothes

A drybag/bag to protect towel/robe from the elements while we swim

Cheap footwear (to walk in)

Physical requirements

Swim 100m continuously

Itinerary

10 minutes before the session: Registration, saftey brief and session objectives. Meet in the Royal William Yard

5 minutes before the session: Walk to Firestone Bay (this will allow provide a warm up activity)

10 minute block: Breif technique set

20-30 minute block: Distance/confidence set

Session ends: Sign out and depart

About this school

Where we'll meet

£6 per person


Thu, 26th Dec
07:30 - 08:00 · 24 spaces left

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