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DRSA Ace Fitness - Boot Camp

Stonehouse
fitness - Up to 15 people

Description

This is a DRSA only session.


Ace Fitness is a group fitness session based at the Royal William Yard.


This session is 9 years and older. Groups will be set based on age/fitness level.


This is a boot camp style workout designed to build strength and fitness through a variety of types of exercise. The exercises will follow the principles of Strength and Conditioning (S & C):

  1. Energy system development
  2. Functional movements
  3. Strength development
  4. Conditioning


The sessions will suit all abilities and fitness backgrounds. Sessions will be differentiated to suit your needs.


**These sessions may involve equipment - equipment will be used on an individual bases and cleaned to Covid standards before and after use **

What to bring

Training kit

Drinks bottle

Mat and/or towel

Requirements

No requirements - we will adapt to meet your fitness needs

About this business

Where we'll meet

£3 per person

Mon, 10th Aug
10:55 - 11:30 · 3 spaces left
Thu, 13th Aug
10:55 - 11:30 · 13 spaces left
Mon, 17th Aug
10:55 - 11:30 · 9 spaces left


See dates