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Ace Fitness - Strength & Conditioning

Plymouth
fitness - Up to 1 person

Description

Ace Fitness Strength & Conditioning 1-1 sessions are based at the Royal William Yard, Plymouth.


This is a private session for anyone aged 11 years and older looking to develop their fitness and performance.


The sessions and exercises will suit all abilities and fitness backgrounds. The sessions will be designed towards yopur goals and to suit your needs.


This session will be designed to build strength and fitness through a variety of types of exercise. The exercises will follow the principles of Strength and Conditioning (S & C):

  1. Energy system development
  2. Functional movements
  3. Strength development
  4. Conditioning


**These sessions may involve equipment - equipment will be used on an individual bases and cleaned to Covid standards before and after use **

What to bring

Training kit

Drinks bottle

Mat and/or towel


*do not expect to stay dry, we are training outside

Requirements

No requirements - we will adapt to meet your fitness needs

About this business

Where we'll meet

£25 per person

Wed, 9th Dec
16:00 - 17:00 · 1 spaces left
Wed, 16th Dec
16:00 - 17:00 · 1 spaces left
Wed, 23rd Dec
16:00 - 17:00 · 1 spaces left


See dates