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Ace Fitness - Boot Camp

fitness - Up to 15 people


Ace Fitness is a group fitness session based at the Royal William Yard.

This session is 11 years and older. Groups will be set based on age/fitness level.

The sessions and exercises will suit all abilities and fitness backgrounds. Sessions will be differentiated to suit your needs.

This is a boot camp style workout designed to build strength and fitness through a variety of types of exercise. The exercises will follow the principles of Strength and Conditioning (S & C):

  1. Energy system development
  2. Functional movements
  3. Strength development
  4. Conditioning

**These sessions may involve equipment - equipment will be used on an individual bases and cleaned to Covid standards before and after use **

What to bring

Training kit

Drinks bottle

Mat and/or towel


No requirements - we will adapt to meet your fitness needs

About this business

Where we'll meet

£5 for adults

Sat, 7th Nov
11:25 - 12:00 · 15 spaces left
Sat, 14th Nov
11:25 - 12:00 · 15 spaces left
Sat, 21st Nov
11:25 - 12:00 · 15 spaces left

See dates