Grounding Energy Flow

Come join me for a beautiful, grounding and releasing slow yoga flow in West Worthing every Thursday. Drawing from traditional Hatha yoga, this session encourages listening to your body, drawing awareness to your breath and the present moment. You’ll be guided through a series of gentle, flowing yoga poses designed to ground you and nurture your connection to the present moment. So bring your yoga mat, an open heart, and a willingness to explore the harmony between mind and body. Rediscover the art of being present, and leave with a newfound sense of calm and clarity.

Location - St John the Divine West Worthing, Elm Grove, Worthing BN11 5NQ. There are 6 parking spots on the premises and free roadside parking.

Arrival - Please enter the building and leave shoes outside in the hallway. The class will begin promptly, so it is recommend to arrive 5-10 minutes before, and the door will be locked whilst the session is happening so any late arrivals may not be able to get in.

Please ensure you let me know prior to or on arrival of any current or pre-existing injuries or medical conditions. Also throughout the session I will encourage you to listen to your body so if there is a posture that doesn’t agree please don’t force into that pose - an alternative will be offered.

Please bring a yoga mat, waterbottle, and blanket to help support knees/neck/wrists as well for getting cozy in Savasana (relaxation and meditation).

Yoga grounding flow drawing from traditional Hatha yoga practice.