Yoga for Beginners

• Learn fundamental yoga poses at a pace tailored to beginners
• Practise breathing techniques and become more aware of your body
• Build flexibility, strength and balance while learning to relax

You'll be introduced to fundamental yoga poses and breathing techniques, each one suitably tailored to accommodate beginners. You'll gradually learn how to channel your inner energy, your 'Prana', and to be aware of your body in a whole new light. Gently improve your flexibility, strength, and balance- but most importantly, learn to breathe, relax, and be present.

Embark on your yoga journey today!