Members Refresher Coaching Session

LOCATION: Oxford SUP Club at Farmoor Reservoir

GROUP SIZE: 4 persons (per instructor)

SESSION DURATION: 60 minutes

This 60 minute introductory session will include the following:

WATER SAFETY BRIEFING

PADDLING KNEELING DOWN

PADDLING STANDING UP

BASIC PADDLE TECHNIQUE – FORWARD, BACKWARDS & TURNING

WHAT WE PROVIDE: We’ll supply boards, paddles, leashes, buoyancy aids and wetsuits.

WHAT YOU’LL NEED: You need to bring a pair old trainers or water-sports shoes, swimwear, a towel, and your clothes for afterwards.

SESSION PRICES:

Adults: £20.00 each

This 1 hour refresher lesson is for Club Members who might have not paddled for a while and need to re-gain some confidence and brush up on skills.

Our Senior Instructors are super friendly and patient and will get you back up on your feet and paddling with confidence.

You'll need to bring a pair of trainers or water-sports shoes to wear on your feet, along with your swimwear and a towel.

We provide wetsuits and buoyancy aids.

During the warmer months of summer you can wear shorts & t-shirts.

Please check in at SUP Club HQ.

Once we've got you kitted up and ready to go we'll head over to the water.

We'll start with a 5 minute paddle technique demo and safety brief and then head out onto the water and get paddling.

We will cover all of the basics of SUP, starting with paddling on your knees. We'll progress to standing and then work on forward paddle technique.

Once we've got that nailed, we'll move onto a selection of different turn techniques and explore the reservoir.

You should expect to be on the water and paddling for 55 minutes.