Vinyasa Yoga

Hatha and Vinyasa Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. 

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements. 

Benefits of Hatha Yoga

Hatha yoga’s focus on mindfulness puts an emphasis on breath, posture, and meditation.

Benefits of Vinyasa Yoga

Vinyasa yoga while we move steadily, this heart-pumping session is like a mild aerobic class a great way to improve your strength, muscle tone, find balance and stability.

These classes can be block bookings of 4

or drop in

All sessions must be booked in online