Monday Nordic Walking at the Town Park

Friendly, fun Nordic Walking Group. No more manic Monday's, come a de stress with friends / meet new people

Meeting at the bandstand / stage at Harlow Town Park 9:30am start , back by 10:30am

Beginners sessions for new / returning walkers in lovely setting of Harlow Town Park. Come experience green exercise (in disguise) as the poles support your

Core Strength

Balance

Joints

Increase Calorie burn

We have other groups on Fridays and Wednesdays and are looking to start more groups

Please wear comfy clothing and layers (weather dependant) comfortable footwear for walking on paths and grass

Small back pack - so hands are free, small water

Learn to Nordic walk, and stretch - we are running 4 week courses to teach the steps (this is a free taster)