Surf Bliss -surf coaching and wellbeing

Do you want to feel stoked? Tranquil, peace, energetic, content and skilled?

Surf Bliss is a series of regular community surf, lifeguarding, surf fitness & wellbeing gatherings to dive deeply into self developing wisdom through celebration of sea and surfing.

Each session self identifying women of any experience or ability are welcomed including complete beginners. You will be guided by Groundswell Facilitators, surf lifeguards, physical trainers, wellbeing practitioners and surf coaches to embark on a journey of healing, empowerment, skill building and uniting through surfing.

These sessions are designed to build skills and community to support and fund Groundswell Scotland trauma recovery programmes.

We will have the opportunity to gain wisdom about the ocean environment and rescue techniques when the surf isn't as good building confidence and knowledge in the surf.

Come with an open mind and an open heart ready for the adventure!

Tickets are a donation of £60 which includes surfboards, wetsuits, surf life saving equipment and other special treats of the day!

Please bring a snack to share and we can provide warm drinks.

We would like to make the sessions available to all. Please email to request a smaller or larger donation, thanks. You can also pay forward a session for a surf sister to enjoy.

scotland@groundswellcommunity.org

Looking forward to surfing and vibing!

Waves of love!

Becca, Lorna and the Groundswell Scotland Team

PLEASE NOTE THAT THE SESSIONS WILL GO AHEAD UNLESS ITS DANGEROUS TO DO SO. IF IT IS FLAT WE WILL COACH HIGH LEVEL SURF RELATED SKILLS & TECHNIQUES, SURF LIFESAVING & BEACH ENVIRONMENT KNOWLEDGE SUCH AS FORECASTING, SURF SAFETY.

PLEASE NOTE THAT THE SESSIONS WILL GO AHEAD UNLESS ITS DANGEROUS TO DO SO. IF IT IS FLAT WE WILL COACH HIGH LEVEL SURF RELATED SKILLS & TECHNIQUES, SURF LIFESAVING & BEACH ENVIRONMENT KNOWLEDGE SUCH AS FORECASTING, SURF SAFETY.

Please bring warm clothes, food and warm drinks, a towel, your wetsuits kit if you have it

Example Session *

10am meet and greet safe space, intention setting, circle and surf journalling

Yoga/ wellbeing practice

11-1230pm surf

1230pm change and surf journal check outs

*all sessions are tailored to the forecast of the day