Surf Fit Pilates
Surf Fit is all about your physical longevity. Keeping you doing the things you love for as long possible as you get older. Surf Fit is Pilates based, you will strengthen your core and all of the rest of you muscles. A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
Pilates is for everyone, complimenting the things that you do for fun, from surfing, running, rugby, or golf. Doing regular Pilates sessions will help you to gain useful, functional strength, and improved coordination. As a result you will increase your balance and flexibility, and decrease your chances of injury and back pain. You’ll gain greater awareness of your body and posture, toning your muscles to keep you moving and grooving for longer.
¿Dónde estamos?
Surf Fit Pilates
58 Henver Road
Newquay
TR7 3BN
Ponte en contacto
07532 240900
surffituk@gmail.com
http://surffit.co.uk/
Nuestras actividades
Nuestras reseñas
(5)
This session was exactly what I was hoping it would be. Tony was fantastic. He was really welcoming and gave very clear instructions to help us get the most out of each exercise and maintain good form. I've rediscovered ...
Steph and Geoff
Had such a great first reformer Pilates session. There was 2 of us doing a joint session , it felt really focused and supportive. Tony was friendly and made sure we were doing everything correctly. Would highly ...
Lucy H
Tony is an excellent Pilates instructor. He makes his sessions highly informative and he is very sensitive to abilities and goals. He has a lovely small, calm studio with all the equipment needed. We would highly ...
Titan
My husband and I had an amazing duo class with Tony, and we couldn’t be happier! It wasn't just a great workout, Tony shared so much knowledge and helped us develop a real sense of body awareness that is essential for ...
SUELLEN AMARAL
After sustaining a debilitating injury (rupturing my achilles) I was very nervous about returning to exercise but Tony has slowly and steadily helped me regain not only strength but confidence in my body and mind. Every ...
Caitlin Birley
Reservas en línea por eola