Intermediate Sessions

*If the date below is not showing up green on our booking calendar and you would like this day please contact us.*

Only on your first booking a questionnaire & disclaimer will need to be completed & signed. If there are any amendments from previous sessions, Sandy Toed Sea Swimmers must be notified. If you are including additional swimmers to your booking, please 'invite' them via your confirmation email, this will send them the relevant forms to be completed beforehand.

Welcome to Sandy Toed Sea Swimmers, our intermediate sessions are available to adults who can swim 100m+ comfortably and continuously front crawl in a swimming pool and have previously swum in open water. These sessions are 45 minutes and include a safety briefing on the beach beforehand as well as giving useful tips to help you enjoy your swim to the fullest.

As well as sharing our open water passion with you, these sessions will give you the skills, knowledge, and confidence to continue with your own open water journey.

Please leave enough time to do your own warm-up/ cool down before and after your session.

*12th Dec will be at Bognor East* .All sessions will be held at The Boathouse.

PLEASE NOTE, due to circumstances beyond our control we may have to change the meeting place/time on the day, please check here before your session.

1. Must be able to swim 100m+ front crawl confidently in a swimming pool and have swum in open water before.
2. Be 18 years of age or over.
3. Be in good health.
4. A medical questionnaire must be completed and disclaimer signed before your session starts.

Must haves:

1. Brightly coloured swimming hat, tow float (loaned from us), goggles & towel.
2. Plenty of dry layers of clothing, a woolly hat, hot drink, and snack for after.

Optional:

1. Wet suit, ear plugs and swimming socks/shoes and gloves.
2. A rubber backed bath mat is also useful to stand on whilst getting changed.
3. Dry bag tow floats are a fantastic way to keep keys and phones safe and dry.
4. Changing robe.

1. Safety briefing/debrief at end.
2. During these sessions, we will swim a variety of distances whilst being offered guidance and advice (such as improving stroke technique to make your swimming more efficient). We will also ask prompting questions to allow feedback on how you felt the swim went.
3. These sessions will also improve your stamina and will include open water skills such as sighting, treading water and water safety.