Can’t swim more than a few strokes of freestyle without gasping for breath?

Want to swim for fitness but fancy a change from breaststroke?

Would like to do a triathlon or swim event but want to freestyle it?

Breathing, body position and balance provide the fundamental basis to even elite freestyle swimmers but even more so when you’re a beginner. In addition to these principles, we will cover the basic mechanics of effective propulsion.

Each week we will be covering different elements of the stroke with the use of drills, practice and lots of rest in between.

Who is this suitable for?

Front crawl beginners or anyone struggling to swim up to 25m comfortable frontcrawl. You do need to be able to swim 50m (breaststroke or any other stroke) without stopping. You will also need to be comfortable swimming out of your depth in a pool and be willing to put your face in the water.

Session times are very strict and you are required to arrive early, ready to be in the pool at your allotted time. Toilets and changing facilities are available onsite.

If you have any queries please contact me well before the session date.

Requirements

You will need to be comfortable swimming out of your depth in a 25m pool and be willing to put your face in the water.

What to bring

All swimmers must arrive 'swim ready' and have the following:

1. Suitable swim wear
2. Goggles
3. Swim cap
4. Towel / Dryrobe
5. Slip on shoes for ease
6. Training swim fins
7. Any other swim equipment you may have.

£12 per session OR 5 for £50