Front Crawl Masterclass

This 1 hour session will systematically go through the key building blocks of front crawl enabling you to swim more efficiently and have takeaway learning points which you can improve in your own pool-time going forward.

It will cover:

Body balance and alignment, helping swimmers be flatter in the water

Rotation, helping you breathe more with ease

A whistle-stop tour of the 5 aspects of the front crawl arm stroke with drills for each.

be able to swim 50m front crawl without stopping.

swimwear

swimcap (tho these can be provided)

goggles

water bottle

towel and changing gear for afterwards.