Waterfall Dook

Waterfall dipping sessions in the heart of the Galloway Forest Park are suitable for anyone able to undertake a gentle walk (approximately ¾ mile each way) and be brave enough to immerse in some seriously bracing waters.

There is no need to be super fit, we always go at the pace of the slowest person. No racing or route marching here!

Take a breath of fresh air and join us for an unforgettable experience. Step away from the hustle and bustle of everyday life, channel your inner child and enjoy a seriously fun and invigorating activity. This two-hour adventure starts with a gentle walk, leading to a beautiful wild waterfall. Once there, you'll be able to take on the challenge of plunging into its bracing waters.

Afterwards there will be time to enjoy your own refreshments and we will visit the fabulous Stone Faces before making our way back to the car.

You must be able to swim unaided.

• swimsuit, swim shoes or old trainers, swim gloves if available. Warm hat. (I recommend wearing your swimsuit under your clothes for ease of changing) Wear a wetsuit if you prefer, however, it is not a requirement (there are so many fantastic benefits of exposing your body to cold water!)

• Please bring plenty of warm clothes for afterwards, including a dry hat & gloves, even on a warmer day.

• Flask with hot drink & snack for afterwards.