Strength Class

• Learn safe, effective techniques across strength and power training
• Train with Nick's coaching throughout the class
• Use the functional gym exclusively

Everyone needs a well-rounded strength program in their lives and Nick is always excited to coach people to lead them to results. In Nick’s “Strength class” you will learn safe effective techniques across all types of strength and power training.

Completed medical info form and waiver and speak to Nick in advance of the session for any specific needs or adaptions .

full water bottle, sweat towel, good gym shoes