Movment strength power - technical coaching through exercises with the kettelbell
See info in class pass Small group Kettlebell course
Complete forms and waivers.
comfy clothing inc. anything for outdoor, and footwear for outdoor. Own yoga mat optional. Full water bottle
Select from a choice of kettlebells, find a suitable spot as a group, learn and apply kettlebell movements
NDM sports & personal training
Canslad am ddim
Up to 3 days in advance
Mai
Mehefin
Gorffennaf