Maximise your training with me 1-1 remotely!
Monthly updated programming designed for you, sent to you either via your choice A4 pdf, or shared Excel sheet, or via the TrainHeroic App, for all your needs.
Includes Zoom/skype etc monthly call , exercise video back and forth within the app, and also if needed outside of monthly call via NDM business page FB messenger (best and easiest).
Canslad am ddim
Up to 3 days in advance
Rhagfyr
Ionawr
Chwefror