SUP lesson for beginners-

Perfect for beginners to get introduced in paddle boarding and learn the basics of paddle boarding. The lesson will be 45-60 min, depending on needs and it allows some time for free paddling to enjoy the beautiful wildlife on the river Thames.

1. minimum age for bookings is 18
2. good health condition
3. participants should be confident in the water and be able to swim with a buoyancy aid for at least 50m

1. water bottle
2. sun protection
3. suitable clothing (light weight in summer, wetsuit in winter and colder weather)
4. optional a towel and cloth ores to get changed after the paddle session

1. we will meet up at the pontoon and get everyone ready with buoyancy aids and equipment
2. river safety instructions before we go in
3. paddling practice on the boards