Finding Focus

Finding Flow and Finding Focus are Waterborn Hub’s inclusive paddleboarding sessions designed for people with additional needs, impairments, and neurodivergence. Together, they offer a supportive pathway onto the water where participants can build confidence, develop skills, and experience the wellbeing benefits of blue space at their own pace.

Finding Focus uses paddleboard yoga, breathwork, and mindful movement to support regulation, reduce anxiety, and improve body awareness on the water.

Finding Focus invites you to connect deeply with yourself and the serene waters of Kingsbridge through our inclusive paddleboard yoga experience. Tailored for those with additional needs, impairments, and neurodivergence, this gentle two-hour session blends breathwork, mindful movement, and the calming embrace of blue space to nurture relaxation and boost body awareness. Whether you’re new to paddleboarding or looking for a peaceful way to enhance focus and reduce anxiety, our expert instructors create a safe, supportive environment where you can move at your own pace. Join us at Waterborn and discover how the harmony of yoga and water can help you find balance, calm, and renewed energy amidst nature’s beauty.

Duration: 2.5 hours

Ability: Beginner - Advanced

Age: 14+ (Please remember to book a space for your support person or career if they are joining you on the water)

Max Group size: 12

Booking: online below or call us on 07908 193 632 or email info@waterborn.uk.com

All our Community Projects are free to attend but do currently rely on grant funding, businesses donating or donations from the general public. If you want to / are able to, please consider donating so others can also benefit from sessions that help our community thrive.

1. Must be able to swim 25m unassisted (typical length of a swimming pool)

1. Footwear to get from the changing rooms to the water (flipflops etc)
2. Change of clothes and a towel
3. Suncream
4. Water