Full body Circuit

Small group Full body HIIT circuit. Our most challenging and rewarding class! these total body workouts combine upper body, lower body, core and cardio all into one rewarding circuit. Every circuit is designed with adaptions for all fitness levels, from complete beginner to elite.

1. you must have completed you PARQ and sent it back to us

1. A towel (especially if you plan to use the sauna afterwards)
2. A bottle of water to stay hydrated.
3. Appropriate exercise clothing and footwear – wear something comfortable and suitable for physical activity.
4. Your motivation and enthusiasm!
5. Come prepared to push yourself and have fun while doing it.

Please try to arrive 15 minutes before your session