Cold Water Swimming

Join us for a cold water swim at Dock 8, Salford Quays!

We swim every Sunday morning from 10:00 - 11:30 throughout the winter season. There's a 300m marked loop to follow, and after your swim, we'll warm you up with a hot drink and snack!

New to cold water swimming? We offer Intro to Cold Water Sessions and 1-2-1 coaching.

What's included:

1. Supervised Swim
2. Changing rooms
3. Free parking

1. Post-swim refreshments

Before booking, please read our cold water swimming safety information [Link]. These sessions are for experienced open water swimmers only and tow floats are compulsory.

By booking this session, you confirm that:

1. You have read and understood our safety guidelines
2. You are an experienced open water swimmer
3. You will bring and use a tow float
4. You have no medical conditions that prevent cold water swimming
5. 72hr Cancellation Notice Required

1. Able to swim 300m of any stroke continuously in open water.
2. Must wear a tow float
3. Must be confident in cold open water, please enquire for 1-2-1 or Intro to cold water coaching sessions.

1. MUST have provided us with emergency contact details and agreed to our terms and conditions/health commitment statement.

Please read all information on our dedicated web page:

Cold Water Swimming - Salford Watersports Centre

1. Tow Floats (compulsory)
2. A brightly coloured swim hat!
3. Wetsuits are optional however strongly recommended

1. Neoprene gloves and socks are highly recommended
2. If you can, please bring a re-usable cup for your hot drink!

1. Warm layers for after your swim

We check in over by the water on cold water swims, feel free to use the changing rooms first and then come over to check in.