Guided Sauna & Cold Plunge Experience
- other
- 2 awr
- Uchafswm o 10 o bobl
This experience is more than just a sauna
Uchafbwyntiau
- Warm up in the wood-fired sauna at Hengistbury Head
- Move between sauna heat, fresh air and an optional cold plunge
- Follow each phase with sauna master NikdaFinn Slomo
Disgrifiad
This hosted sauna & cold plunge experience is led by NikdaFinn Slomo Sauna Master at the new Slomo woodfired sauna at Hengistbury Head Outdoors overlooking Christchurch Harbour. You’ll move between the heat, fresh air and cold plunge. (The cold plunge is optional) Immerse yourself in a deeply revitalizing journey that goes beyond the usual sauna session. This guided experience expertly combines the soothing warmth of the woodfired sauna with the invigorating rush of cold water immersion, all set against the stunning natural backdrop of Hengistbury Head. Whether you’re seeking to relax tired muscles, boost circulation, or simply unwind in nature’s embrace, our sauna masters will gently lead you through each phase to maximize the health benefits and enhance your wellbeing. Perfect for both beginners and seasoned sauna enthusiasts, this 2-hour session at Dorset SUP’s unique outdoor location creates a peaceful sanctuary where you can disconnect from daily stresses and reconnect with your body. Expect expert guidance, a warm community atmosphere, and the spectacular views of Christchurch Harbour to complete this holistic wellness experience. Dress comfortably, bring swimwear if you wish to take the plunge, and prepare to refresh your body and mind in a way few experiences offer. Join us for a transformative adventure that is truly more than just a sauna.
Man cyfarfod
5.0
(557)
Canslad am ddim
Up to 7 days in advance
Argaeledd sydd ar ddod
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5.0
(557)
Gweld beth mae pobl yn ei ddweud am DORSET SUP Stand Up Paddleboarding.
After never having done this before I now feel keen and confident to carry on paddleboarding with a friend or family... Matt was clear, relaxed and friendly and really made us feel welcome in the lesson but also on the ...
Alice Stubbs
Great time spent with my father and my son paddle boarding up the river Stour from Tuckton. The instructor Matt was very friendly and knowledgeable. No one fell in so a great start to our stand up paddle boarding ...
Richard Haime
Matt was amazing. Excellent teaching and really clear instructions. Really enjoyed it and would highly recommend him. Fab photos and video sent afterwards and also gave us advice after asking about buying boards. Thank ...
Sandy Kemish
I had no confident standing on the board for the first time. So I had the lesson with my friend, only two of us. Matt was recommended from 2 different friends. When we started with Matt, we were so comfortable to move on ...
Shino Harrison
I would like to thank Matt for the fantastic SUP training. As a complete beginner, I really appreciated your patience, encouragement, and clear guidance throughout the course. You made the whole experience enjoyable and ...
apurva mokashe
Gweld mwy