Intro to SUP- Coniston

During the session, you’ll learn the fundamentals of paddleboarding, including:

1. How to safely get on and off your board
2. Correct paddling technique for balance and control
3. Essential safety tips and equipment use
4. Simple turning and stopping skills

Our sessions are friendly, supportive, and tailored to your pace, whether you’re a complete beginner or have some experience. All equipment is provided, including boards, paddles, and buoyancy aids, so all you need to bring is a sense of adventure!

1. Swim a minimum of 50 metres
2. Expect to get wet- falling in is compulsory (or accidental!)
3. Disclose any medical conditions or medication
4. Not be under the influence of alcohol or drugs

1. Bring a towel, swimming costume and warm clothes for after
2. Footwear for walking to and from the lake- bring spares!
3. Any medication or snacks if needed
4. Wetsuit, buoyancy aids and paddleboard is provided.