Cold Water Sessions

*If the date below is not showing up green on my booking calendar and you would like this day please contact me.* Only on your first booking a questionnaire & disclaimer will need to be completed & signed. If there are any amendments from previous sessions, Sandy Toed Sea Swimmers must be notified.

If you are including additional swimmers to your booking, please 'invite' them via your confirmation email, this will send them the relevant forms to be completed beforehand.

Welcome to Sandy Toed Sea Swimmers, throughout the colder temperatures, my Cold Water sessions are available for adults of all abilities and have previously swum with me in open water. These sessions are 30 minutes and include a safety briefing on the beach beforehand. Useful tips will also be given to help you enjoy your swim to the fullest. As well as sharing my open water passion with you, these sessions will give you the skills, knowledge, and confidence to continue with your own open water journey. Please leave enough time to do your own warm-up/ cool down before and after your session.

All sessions will be held at Felpham.

PLEASE NOTE, due to circumstances beyond my control I may have to change the meeting place/time on the day, please check here before your session.

1. Must have swum with Sandy Toed Sea Swimmers before in open water.
2. Be 18 years of age or over.
3. Be in good health.
4. A medical questionnaire must be completed and disclaimer signed before your session starts.

Must haves:

1. Brightly coloured swimming hat, tow float (loaned from me), goggles & towel.
2. Plenty of dry layers of clothing, a woolly hat, hot drink, and snack for after.

Optional:

1. Wet suit, ear plugs and swimming socks/shoes and gloves.
2. A rubber backed bath mat is also useful to stand on whilst getting changed.
3. Dry bag tow floats are a fantastic way to keep keys and phones safe and dry.
4. Changing robe.

1. Safety briefing, including how you may feel.
2. These sessions will introduce you to cold water swimming and how to stay safe in lower water/weather conditions.
3. A debrief at end.