Sup Yoga

  • paddleboarding

  • 1 hr 30 mins

  • Up to 10 people
  • house-outline

    The Paddle Centre

  • script

    (4.8)

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    238 reviews

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  • pin

    Southampton, GB

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  • ticket-price
    From
    £30.00
    / adult
  • Description

    If you haven't already make sure to follow us on Facebook to keep up to date with our news, offers and events.


    What is SUP Yoga you may ask… well Stand Up Paddle board Yoga is just that; Yoga practised while on a Stand Up Paddle board.

    Strength, balance and focus are all tested in this challenging form of Yoga that will revitalise the most frequent of yoga goers.

    While you do not need any prior yoga or Stand Up Paddle board experience to trying SUP yoga, it certainly is of benefit if you have.

    If you feel like you need a little guidance then why not take a look at our SUP Taster Lesson’s.

    Your 1 hour 30 minute session will include a warm up, main posture session before winding down with some relaxation poses. You will then have some free time at the end of your session to have a paddle before making your way back to shore.


    Each yoga Class includes a safety briefing, paddle and buoyancy aid.


    Check out our FAQ's page for any additional information.

    https://www.thepaddlecentre.co.uk/

    Requirements

    Minimum age 12 years old. all under 18's must be accompanied by a parent or guardian on the water. If you are using your own equipment please arrive with adequate time to prepare for the session.



    What to bring
    1. Suitable clothes for weather conditions.
    2. Change of clothes
    3. Towel
    4. Mobile phone - advised to take on water in a dry bag.
    5. Money for an after paddle coffee or even an Ice cream.



    Itinerary

    Please arrive 10 minutes before your booked class time as this will allow you to, sign in, get changed and meet your instructor.


    You will receive a brief overview of the equipment and technique on land outside The Paddle Centre before collecting your equipment and walking it down to the waters edge.

    Once everyone is on the water and comfortable your instructor will guide you through the yoga class.

    Come back to The Paddle Centre, return your equipment, sign in and grab a coffee or why not an ice cream.




Top reviews

(4.8)

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3 months ago

Easy booking process, friendly team, had a fab time on the Hamble and plan to book again with a longer time so we can get a lot further up river. Just 1 suggestion, perhaps make note of the parking on site on website? Im ...

bod howler

bod howler

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3 months ago

We have used the paddle Centre a couple of times this year. The first time we had a Kayak lesson with Richard who was brilliant. Really knowledgeable and helpful and gave us the confidence we needed to spend the end of ...

Lela Robinson

Lela Robinson

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4 months ago

great sunny evening out with work colleagues! thank you, Vanessa, for making everything so smooth and looking after us on Tuesday 30th July. We all had a fabulous time and will definitely be back next year if not ...

Paula Kaczmarczyk

Paula Kaczmarczyk

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4 months ago

I have had a SUP lesson here with one of the instructors which was great fun. The instructor managed to balance the lesson great with technical skills, useful tips and fun activities. I then rented an SUP from here to go ...

E

E

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5 months ago

We had a lovely time at the paddle centre for my partners birthday. We hired 2 single kayaks for 2 hours and were able to enjoy scenic routes around the water. The team were very helpful in answering questions and giving ...

Katie Baughan

Katie Baughan

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