Maid Salty

come back to your breath and your body come back to yourself and your sense of place

this isn't a retreat... it's a wild return a soulful escape to the sea

a single day to let go of the noise, drop back into your body and move with the rhythm of the water

this is for the wild ones, the ones craving stillness, salt, movement and meaning.

Your adventure includes:

1. a soul-stirring paddleboard journey through one of cornwall's most breathtaking coastlines
2. deeply immersive cold water swim that reawakens your courage
3. a nourishing lunch by the sea, shared with like-hearted women
4. sauna and cold plunge therapy to clear emotional blocks and reset your nervous system
5. gentle breathwork and yoga to move, soften and ground
6. journaling, guided by expert blue health coaches to reconnect with yourself, your truth and your calm
7. a powerful sense of freedom, clarity, and lightness you'll carry home with you
8. a little gift from us.

1. Can swim 50m
2. paddleboard experience

1. Paddleboard if you have one
2. buoyancy aid
3. quick release belt
4. bottle of water
5. SUP clothes, water shoes, layers
6. sunscream
7. hat
8. swimsuit x 2
9. towel
10. changing robe
11. change of clothes
12. beanie
13. waterproof pouch for phone
14. drybag

a wild return to yourself

9:00-9:30am: meet at cawsand car park

pump up boards & prepare equipment

(please let us know if you have your own board)

10:15am: orientation, connection & journaling

11:00am: sup journey from casand around the coastline

with lunch before paddling back to cawsand

1:30-2:00pm: deeply immersive wild swim

2:30pm: drive to maker (10mins) enjoy coffee/tea & cake

3:15-4:30pm: sauna & cold plunge therapy

5:00 pm: breathwork & yoga to move, soften & ground

5:45pm: navigation & guided journaling

6:30pm: go with your flow