SUP fitness

Our SUP fitness classes combine strength training, core work and cardio - all while challenging your stability on a paddle board. its a full body workout that builds endurance , improves balance and connects you to the outdoors.

1. Stronger core & stability
2. Improved balance and control
3. Low impact and highly rewarding training

You must have completed your PARQ and sent it back to us.

1. Towel
2. Water bottle
3. Energy and enthusiasm

Everything else is provided !

1. An introdcution to SUP fitness
2. Warm up (on land)
3. Paddle warm up (on water)
4. Main session (on water)
5. Cool down (on water)