Cold Water Dipping Induction + 5 Dips

  • other

  • 3 hrs

  • Max 12 people

Complete our open water induction, to gain exclusive access to our Cold Water Dipping

Description

(Included in this you will get your first 5 cold water dips on our supervised sessions!)


Submerge yourself into the refreshing, exhilarating world of cold water dipping!


Join us for an extensive, two-hour induction into this invigorating activity, followed by your first guided cold water dip. Conducted by our team of expert instructors, we will be covering essential topics including:

  1. Safety
  2. Health benefits
  3. Best practices
  4. Suitable equipment

You'll come to understand the mental and physical challenges involved, and the fantastic wellbeing benefits one can gain from routine cold water immersion. Upon completion of the induction, you will be able to access Cold Water Dipping sessions at Lisvane and Llanishen Visitor Centre in Cardiff and our other Welsh Water Visitor Attraction sites.


Age restrictions note: The minimum age for this activity is 12 years.

  1. 12yrs - 15yrs are able to attend, provided they are accompanied by a responsible adult aged 18+ participating in the same session.
  2. 16-17year olds can attend, provided that a responsible adult aged 18+ is on site, but not necessarily participating in the session.
  3. Please note - children will need to consider the time in the water may be less than an adult and be closely monitored by their accompanying adult for comfortability.



Weather:

Safety is our number one priority. In the event of poor weather conditions (e.g. strong winds or thunder and lightning) or other incidents we reserve the right to restrict water access to particular user groups, restrict the area available for activities, cancel sessions or close the lake. We will endeavour to give advance notice whenever possible; however sometimes decisions need to be made at short notice. If we close the lake, we will add a message to our website and endeavour to contact all customers impacted to offer the opportunity to reschedule their session or receive a refund.








Requirements

Medical - It is a strong recommendation that you seek medical advice before your first session.

What to bring

·Swimwear or a wetsuit

·Shoes you are happy to get wet (old trainers or water shoes) – footwear must be worn when entering or exiting the water

·Hat – A warm hat and a spare hat to change.

  1. A dry robe or warm synthetic jacket.
  2. Towel
  3. Change of clothes
  4. Snacks & a water bottle if wanted. (warm drink)
  5. Tow float (available to hire, included with induction)




Itinerary

Timings are based on water temperature 1° = 1 Minute



  • house-outline

    Lisvane and Llanishen Visitor Centre

    arrow-right
  • pin

    GB

    arrow-right
  • script
    star-outlinestar-outlinestar-outlinestar-outlinestar-outline
    starstarstarstarstar
    4.5

    (726)

    arrow-right
From
£35.00
/ adult
£35.00
/ child
  • calendar-edit

    Cancellation policy

    View the full cancellation details

    arrow-right

Upcoming availability

October

October 2025

November

November 2025

December

December 2025
star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstarstar
4.5

(726)

arrow-right

See what people are saying about Lisvane and Llanishen Visitor Centre .

star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstarstar

Beautiful place to walk in Cardiff. Parking available but limited so I would imagine it gets full at peak times. Good coffee from cafe, good range of food to choose from and lovely place to sit and watch the world go by ...

Jo Patterson

Jo Patterson

star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstarstar

Beautiful place to walk in Cardiff. Parking available but limited so I would imagine it gets full at peak times. Good coffee from cafe, good range of food to choose from and lovely place to sit and watch the world go by ...

Jo Patterson

Jo Patterson

star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstarstar

A beautiful cafe serving Sunday dinner, the roast beef is plentiful and cooked perfectly. It's not the largest I've had but very tasty. The veiws of the reservoir are stunning from the elevated location of the cafe. ...

Gareth Griffiths

Gareth Griffiths

star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstar

Cafe is a good size and has a good range of options. Always very busy and quite a queue. The walk around is good however if it's been raining make sure to wear footwear you don't mind getting dirty as it seems like a ...

rebecca cleves

rebecca cleves

star-outlinestar-outlinestar-outlinestar-outlinestar-outline
starstarstarstar

Cafe is a good size and has a good range of options. Always very busy and quite a queue. The walk around is good however if it's been raining make sure to wear footwear you don't mind getting dirty as it seems like a ...

rebecca cleves

rebecca cleves

See more arrow-right